Soul Soup - Seeds of Intention

March 27, 2017

 

 

March is all about new beginnings and setting your creative plans for the year into action. Planting seeds is a ritual  for setting our intentions. In eating seeds we get the nourishment we need to realise our dreams!

 

Sowing the Seeds Soup

 

serves 4

 

Onion, finely chopped

Garlic clove, finely chopped

3/4 litre of vegetable stock

Tin of cannelloni beans

I tsp dried herbs or a dollop of pesto

Juice of a lemon

Two tbsp sprouted seeds, or bean sprouts, or sprouted cress

1 tsp olive oil

Salt and pepper

 

Heat the glug of olive oil in a large saucepan. Add the chopped onion and soften gently. Add the stock, garlic and drained beans and bring to a simmer. Add the herbs and/or pesto and cook for 15 minutes. Add the lemon juice. Whizz in a blender. Add salt and pepper to taste.

 

Serve with two tablespoons of sprouted seeds piled on the top and a drizzle of olive oil.

 

Eat in the goodness and then go create like you mean to go on!

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

May - Patient Creativity

June 27, 2017

1/5
Please reload

Recent Posts

December 4, 2018

October 17, 2018

Please reload

Archive