Soul Soup - Seeds of Intention

March 27, 2017



March is all about new beginnings and setting your creative plans for the year into action. Planting seeds is a ritual  for setting our intentions. In eating seeds we get the nourishment we need to realise our dreams!


Sowing the Seeds Soup


serves 4


Onion, finely chopped

Garlic clove, finely chopped

3/4 litre of vegetable stock

Tin of cannelloni beans

I tsp dried herbs or a dollop of pesto

Juice of a lemon

Two tbsp sprouted seeds, or bean sprouts, or sprouted cress

1 tsp olive oil

Salt and pepper


Heat the glug of olive oil in a large saucepan. Add the chopped onion and soften gently. Add the stock, garlic and drained beans and bring to a simmer. Add the herbs and/or pesto and cook for 15 minutes. Add the lemon juice. Whizz in a blender. Add salt and pepper to taste.


Serve with two tablespoons of sprouted seeds piled on the top and a drizzle of olive oil.


Eat in the goodness and then go create like you mean to go on!






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